Last edited by Zulucage
Sunday, July 26, 2020 | History

12 edition of Swimming anatomy found in the catalog.

Swimming anatomy

Ian McLeod

Swimming anatomy

by Ian McLeod

  • 218 Want to read
  • 17 Currently reading

Published by Human Kinetics in Champaign, Ill .
Written in English

    Subjects:
  • Swimming -- Training,
  • Swimming -- Physiological aspects,
  • Aquatic sports injuries

  • Edition Notes

    StatementIan McLeod.
    Classifications
    LC ClassificationsGV837.7 .M37 2010
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL23208307M
    ISBN 100736075712
    ISBN 109780736075718
    LC Control Number2009016094

    Arm Movement: clavicular portion of p ectoralis major and latissimus dorsi -- generate force during the pull of the arm stroke; wrist flexors (flexor carpi radialis, flexor carpi ulnaris, palmaris longus); elbow flexors (biceps brachii, brachialis, brachioradialis) elbow extensors (primarily the triceps brachii). By Katie Wingert, Swimming World College Intern. Books are not always swimmers’ first choice for rest and relaxation. After a long, hard practice, curling up with a book is often not as.

      Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming : Swimming Anatomy eBook: McLeod, Ian: : Kindle Store. Skip to main content. Try Prime EN Hello. Sign in Account & Lists Sign in Account & Lists Returns & Orders Try Prime Cart. Kindle Store Go Search Hello Select /5().

    Swimming Anatomywill show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every ng Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in ng 3/5(2).   (Note: I will be reviewing the movie here instead of the book.) Swimming to Cambodia is an 85 minute monologue by the late actor / writer Spalding Gray. This one-man show consists of Gray sitting on a dark stage at an illuminated desk with a glass of water and a microphone/5.


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Swimming anatomy by Ian McLeod Download PDF EPUB FB2

This is a very informative book, on the "anatomy" of swimming, the 4 strokes, and starts and turns. It is NOT, a work out book/program, or a weight training guide, those 2 programs,are yours to come up with.

The book will guide you, to which muscle groups you need to focus on, and what purpose those muscles will serve in the stroke motion/5(83). This is a very informative book, on the "anatomy" of swimming, the 4 strokes, and starts and turns. It is NOT, a work out book/program, or a weight training guide, those 2 programs,are yours to come up with.

The book will guide you, to which muscle groups you need to focus on, and what purpose those muscles will serve in the stroke motion/5(82). Swimming Anatomy book. Read 8 reviews from the world's largest community for readers.

See how to achieve stronger starts, more explosive turns, and faste /5(8). Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Swimming Anatomy goes beyond exercises by placing you on the starting Swimming anatomy book. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step Swimming anatomy book and full-colour anatomical illustrations highlighting the primary muscles in action.

This book goes beyond exercises by placing the reader on the starting /5(). Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke ePub) show you how each exercise is fundamentally linked to swimming performance.

Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition.

Illustrations of the active /5(4). Download: Swimming Similar searches: Swimming Anatomy Swimming Learn Swimming Swimming Pool International Swimming Pool And Spa Cod Swimming Pool Code Swimming And Water Safety Gold Medal Swimming Swimming Pool Handrail Usa Swimming Rulebook Swimming And Water Safety Manual Swimming In A Pool Of Doubt Answer Key International Swimming Pool And.

Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.

"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance.

Top 10 books about swimming This book takes a historical perspective on how swimming has changed over the millennia. One passage about Trudie Elder, the first woman to swim the Channel, stands.

Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition.

Illustrations of the active /5(). Get this from a library. Swimming anatomy. [Ian McLeod] -- This title includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action.

Swimming Anatomy provides a stunning visual perspective on swimmersOCO muscles and how they are developed. The full-color interior contains over expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit.

So Swimming Anatomy is a goal of the book was to go through and find developed coaches understanding or give them a better understanding of the relationship between anatomy and swimming, and so for those of you that joined me yesterday for my presentation, what I focused on was really breaking down the four different strokes and looking at.

Ian McLeod’s book, “Swimming Anatomy,” is an authoritative liftoff into the world of aquatic strength and conditioning./ iÀi½ÃÊÀi> ÊÃÕLÃÌ> ViÊÌ ÊÌ iÊLÕââÊÃÕÀ-À Õ ` }Ê > Ê V i File Size: 96KB.

"With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer."Jason Lezak Olympic Bronze Medalist in meter freestyle Olympic Gold Medalist (World Record) in 4 X freestyle relay Olympic Gold Medalist (World Record) in 4 X medley relay/5().

Swimming Anatomy is both a visual guide to the role of the musculoskeletal system in the four competitive swim strokes and a catalog of swimming-oriented dryland and weight-room exercises.

The exercises in the text will help you maximize your performance and gain a competitive edge. Swimming and Diving. Swimming and Diving. Grid view List view. Sort by Swimming Anatomy. Book Table of Contents Author Excerpts Book Technique is critical in swimming performance.

In the pool or open water, coaches $ USD. Swimming PDF. Help your body to develop muscles so the muscles will help you to swim longer and faster. Together with Kamishi Swimming School we prepared a wonderful set of dryland exercises for swimmers that they usually provide to their crawl swimmers.

It is a selection of. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action.

This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition/5().Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active.Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition.

Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming : Ian A McLeod; Ian McLeod.